The recipes in this book will put you into ketosis and allow you to gain all of the benefits that come with the keto diet. That includes weight loss of course, but your energy will jump significantly, you will have 0 brain fog and your hunger cravings will disappear!
Research has shown it to reduce pre diabetes, help with epilepsy and so many other major health benefits other than weight loss!
One of the #1 reasons I support the keto diet is because of the substantial fat loss boost .
Insulin hinders fat loss. Increasing levels of this hormone suppress fat burning while siphoning energy from your bloodstream into your fat cells.
In contrast, a ketogenic diet causes insulin levels to drop, which not only improves your health but also significantly increases fat burning.